The Self-Care Year

Reflect and Recharge with Simple Seasonal Rituals

Reconnect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. This charming book is a celebration of the seasons and a guide to help us connect more deeply with the gifts of each season and the natural world. Divided into spring, summer, autumn and winter, it covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. 

With rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives.